Hi! I’m Andie, the heart, hands, and perpetually flour-covered human behind One Wild Loaf!

You might be surprised to learn that when I’m not elbow-deep in sourdough, I’m a Board Certified Lifestyle Medicine Coach, Nutrition Specialist, Diabetes Remission Specialist, and Menopause Coach.

At first glance, baking sourdough and coaching people toward better health might seem like two very different worlds. But for me, they’re rooted in the same belief:

Nourishing ourselves should be a pleasure, not a punishment.

I believe in real food, thoughtfully chosen ingredients, and the joy of eating something absolutely delicious. Healthy living isn’t about deprivation, perfection, or rigid food rules. It’s about caring for ourselves while enjoying the foods we love.

And that’s where my other passion comes in.

Beyond the Bakery: Meet Nourished

Through my lifestyle medicine coaching practice, Nourished, I help people turn the desire for better health into meaningful, lasting change.

I see my role as the bridge between the exam room and real life. Between knowing what you want to change and figuring out how to make it happen. Between wanting and becoming. Because knowing what supports your health and making it work in the middle of a busy, beautifully imperfect life are two very different things.

My work combines evidence-based lifestyle medicine, nutrition, and personalized coaching to support people navigating metabolic health, diabetes remission, GLP-1 journeys, and the menopause transition.

Rather than handing people another set of rules, I partner with them to explore what’s possible, navigate obstacles, and create changes that feel realistic, empowering, and truly their own.

I’m also passionate about making health education accessible to my community. Through free local classes and educational events, I create opportunities for people to learn, ask questions, and feel more confident taking charge of their health.

Whether I’m helping someone move toward better health or pulling a beautiful loaf of sourdough from the oven, my hope is the same:

To help people discover just how good nourishing themselves can feel.

I’m so glad you’re here!

Andie

Founder & Baker, One Wild Loaf

Founder & Lifestyle Medicine Coach, Nourished